Today, try these exercises:  

1. Smile gently to extend love or goodwill, with no expectation of anything in return.  If you smile because you see the beauty in another or in nature, you come to know the beauty in yourself.  

2. Be aware of what you are learning, whether your teacher is a child, a loved-one or a situation.  At the same time, see how you are also teaching through your actions and words.  Attitudinal Healing encourages us to be aware that we are always giving and receiving, always teaching and learning and that we can choose to do all with love.    

HANDOUT #9 - Mr. Rogers.jpg