We create our experience of life through our thoughts and attitudes . . . be they peaceful and loving or fearful and judgmental. And when do we create this experience? Not in the past and not in the future because the past and the future don't exist right now. We can only choose our thoughts and create our perceptions in the present moment. And when is it not the present moment? Never. It is always now. This means we are always choosing our thoughts and creating our experience. So, I ask myself, "What do I want to experience now? Do I want my present to be filled with past grievances or future fears which make me anxious or angry?" Not if I can help it. And I can!
Attitudinal Healing Principle 4: Now is the only time there is, and each instant is for giving.